I Quit Sugar for Life

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‘Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.’  In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 148 desserts, cakes, kids’ stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.

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Product Description

I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook

Paperback

By (author) Sarah Wilson

Product description

‘Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.’ With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 148 desserts, cakes, kids’ stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.

  • Publisher: MACMILLAN
  • Format: Paperback | 240 pages
  • Dimensions: 214mm x 246mm x 16mm | 820g
  • Publication date: 5 August 2014
  • Publication City/Country: London
  • ISBN 10: 1447273346
  • ISBN 13: 9781447273349
  • Edition statement: Reprints

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